Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, microwaved, cooked in skin, flesh and skin, without salt.

Nutrient	Amount and Unit	Percentage
Water	72.04 g	72.04%
Energy (calorie)	105 kcal
Energy (joule)	441 kJ
Protein	2.44 g	2.44%
Total lipid (fat)	0.1 g	0.1%
Ash	1.18 g	1.18%
Carbohydrate, by difference	24.24 g	24.24%
Fiber, total dietary	2.3 g	2.3%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.24 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	105 mg	0.10%
Potassium, K	447 mg	0.45%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.36 mg
Copper, Cu	0.334 mg
Manganese, Mn	0.292 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	15.1 mg	0.02%
Thiamin	0.12 mg
Riboflavin	0.032 mg
Niacin	1.714 mg
Pantothenic acid	0.454 mg
Vitamin B-6	0.344 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.026 g	0.03%
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.001 g
Fatty acids, total polyunsaturated	0.043 g	0.04%
18:2 undifferentiated	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.038 g	0.04%
Threonine	0.089 g	0.09%
Isoleucine	0.099 g	0.10%
Leucine	0.147 g	0.15%
Lysine	0.149 g	0.15%
Methionine	0.039 g	0.04%
Cystine	0.031 g	0.03%
Phenylalanine	0.109 g	0.11%
Tyrosine	0.091 g	0.09%
Valine	0.138 g	0.14%
Arginine	0.113 g	0.11%
Histidine	0.054 g	0.05%
Alanine	0.075 g	0.08%
Aspartic acid	0.598 g	0.60%
Glutamic acid	0.41 g	0.41%
Glycine	0.073 g	0.07%
Proline	0.088 g	0.09%
Serine	0.106 g	0.11%